This month of October we celebrate Halloween. Halloween is originated in the eight century there were so many saint that there were not enough days in the year to give each saint a unique day. So Pope Gregory III dedicated a chapel to honor all saints and Pope Gregory IV ordered that all saints day would be observed to honor all saints. ALL Hallow Even was the evening before All Saints Day (hallow means saint or holy in old English). All saint days was originally called Hallow-mas. The name hallow even was eventually shortened to Halloween and finally to Halloween. Halloween is usually celebrated only in the North America. Apples are also an ancient Halloween tradition. It was believed that if you peeled an apple in the front of a mirror lit by a candle you would see an image of your future spouse. The longer unbroken peel, the longer your life was to be. Happy Halloween…
Discover the awakening taste buds and igniting flavors. Naturally found in numerous ingredients. With various dishes will add the taste which brings depth and balance to your palate.
The tomato is the best example of the global preference for savory tasting food. It’s used in cooked dished, salads, juices and even condiments. The tomato meaty appeal stems from the heavy load of glutamate’s that increase with ripening.
Mushroom acts as an amplifier for other ingredients helps improving the overall taste of dish. Mushrooms have the highest glutamate content and widely used for as side dish to a juicy steak and overall satisfaction.
Seafood’s like shellfish or fish holds the great nutrients for our body. Fish meat has much of glutamate especially like tuna and salmon, holds higher level than those of white meat like cod.
Beef meat or pork its take 10 to 20 days to become tenderer. During this time, enzymes contained within the meat break down proteins to increase the level of amino acids. A beef stock is rich in glutamate in various sauces and soups. While cured pork products like bacon, ham, and sausage lend their meaty taste to complete pies, sandwiches and pastas.
Cheese that aged longer holds the greater amounts of glutamate’s. Cheddar, Parmesan are boosted in flavor by glutamic acid a perfect to sprinkles over any pasta dish to make delectable.
Tips to help you plan goals
1. Increase in income
2. A new house, automobile or boat.
3. An overseas trip
4. New friends
5. Wife or husband
6. Additional schooling
7. Additional funds for future schooling of children
8. Overcome an illness
9. Acquire leadership position in the community.
10. Develop and exploit specific creative talents, arts, music, literary abilities.
11. Different job or profession.
12. Acquire social status in the community.
Massage helps the skin to absorb oil and creams easily. Give your skin a clear start with step by step facial massage.
1. Pour a small amount of blended oil into the palm of you’re hand and gently apply all over the face, avoiding the eyes.
2. With the back of your hand, gently tap the skin around the jaw line and under neat chin to stimulate the skin cells.
3. Apply small circular movement to the chin area, using your thumb to tone. To help circulation and eliminates toxins.
4. Make an oooh shaped mouth. Massage either side easing out fine lines.
5. With your fingertips, press along the top of the cheekbones and massage outward up to the temples to release toxins.
6. With middle finger, apply pressure to points above the bridge of the nose and underneath the eyebrows. Hold for five seconds and smooth across from the inner to the outer corners of the eyebrows and continue up to the templates.
7. To release tension, apply firm pressure at either side of the temples and rotate backward.
8. Stroke up the fore head to the hairline with the palm of the hands, smoothing out fine lines.
Our skin is our body’s guard, protecting our organs against from bacteria and chemicals. It is also the body’s thermostat regulating the body temperature, through the sweat glands. How to take care of our skin? It’s includes bathing at least once a day with soap and water.
Try to clean your face at least twice a day, in the morning and before going to bed. If we don’t wash our face the dust and dirt will block the pores and create pimples and blackheads. Pimples are due to the blockage and infection of the skin. To get rid those pimples make sure wash your face with a cleanser with antibacterial properties. There also many pimples creams and gels which you can apply to dry up your pimples. The other thing you should do, moisturize it at least twice your face before going to bed. A lot of people complain that they have dry and rough skin. This can be due to variety of reason. Strong soap, not drinking enough of water and an air conditioned environment. Using very hot water can cause also skin dryness, to prevent this you should use lukewarm water and avoid strong soap. To have soft fresh skin first removes the outer layer of dead skin cells by rubbing a wash cloth in a circular motion on your skin gently. This is called exfoliation. Eat a balance diet that are rich in fruits, vegetables and drink plenty of water. Cut down your tea, coffee, alcohol, which cause water loss through an increase in urination? Having enough sleep is very important for the skin. It is during our sleep that our skin regenerates itself.
One of mankind’s best measures to keep him free from sickness is to maintain a fit and healthy lifestyle. Our general wellness may be greatly influenced by the food we eat and by the things we do. Choosing the right food and proper physical activity contributes much in providing us with the best defense against ill health. All in, fitness and healthy living are concerns that have become the basic vision of good health. Another aspect of our health is to have a great concern in the presence of infectious diseases.
We do not know once we do not take action against these diseases our body becomes weaker and our state of health deteriorates. We should understand the different infectious conditions that may afflict on the human body. To understand them we should learn how to detect them visually and what we should be done when we have them. We can safely say that being healthy is just MATTER OF CHOICE. Being fit relates to every aspects of our health, physical, emotional and mental. Physical strength, endurance and good nutrition are everybody needs. Balance the food we eat with physical activity-maintain or improve our weight. Choose a diet with plenty of grain products, vegetable, and fruits. Choose diet low in saturated fat and cholesterol. Choose diet moderate in salt and sodium. Choose a diet moderate in sugar. If you are alcohol drinker do so in moderation. In a healthy eating plan you can enjoy all your favorite foods. Just keep the principle of variety, balance and moderation in mind.
Most people enjoy massage to the feet- one of the most sensitive parts of the body. All foot massage is beneficial and relaxing, but reflexology provides a more specific method of working to diagnose problems and stimulates health in the whole body.
It is based on the principle that the body can be divide into ten vertical zone, each corresponding to an area of the foot, so that the feet are in effect a map of the body. A sensitive area of the foot indicates a problem in the corresponding organ of the body and by working on the appropriate trouble-spot, the larger problem can be help. Reflexology can be an effective way to relieving the pain and helping to restore the body naturals balance and well-being. The feet provide an image of the body with the head represented by the big toe, the inner arches as the spine, and the heel defining the pelvic area. The right foot correspond to the right hand side of the body and the left foot to the left, and the internal organs are then located in relations to skeleton.
One of the ways to keep good people happy is to remove the barriers that inhibit from completing some task. Each person has unique set of knowledge, skills, abilities, attitudes and talents. Each of them brings a special help to us, even in our work.
I said this because I notice some of our top management. They don’t give us a chance to grow with our own skills. Sad to say they care only for themselves, for myself I don’t like to be fit into a box created by others. Many jobs and employers utilize other talents to achieve the goals they want to achieve. Each of us has different talents and skill that can bring advantage performing individual task. To accomplish a task we should give every person who in-charge on that area to grow. One of the reasoned why people leave one employer to go another is to escape the intolerance level of frustration. People want and need support to get their jobs done. The solution of this it’s needs a support from the team member or from the top management. Some of other problem is lack of information needed. Workers may need information to get the job done. With experience people on that field has shown that the most progress is made in a small steps. It’s better to have a small success than a big failure.
Many people who are striving to lose weight. I am not against it, in fact, it is good to be in shape and physically fit. I’d like to share here some tips on how to lose weight, aside from taking diet pills.
1. Eat more vegetables and fruits every day.
2. Eat enough portion every meal
3. No, no, don’t skip meal. Never do that. Especially, breakfast which is the most important meal of the day. It keeps you going throughout the day.
4. Avoid too much sugar like soda
5. Avoid eating junk foods
6. And lastly exercise regularly.
There are things you can do to protect the bed of your vehicle. Without any proper protection for the bed, the flooring might get damaged whenever you place something on it, it could be hard, sturdy, heavy or sharp objects that may easily scratch up the surface. When you have a trunk liner, the bed of your vehicle can carry cargo or some stuff during snow or on dirt.
Moreover, there are many trunk liners or cargo liners you can find nowadays. Choose a water-proof liners that is designed for the cargo area of SUV, trucks, the like. You can even choose truck liners that can be customized so vehicle owners can efficiently and successfully select the most appropriate one that will match the looks and the style of their vehicle.
Truck liners protect the back of your car, truck or SUV especially when winter strike, you should have a safe region for cargo. Protect and keep your cargo area clean with liners. Anyhow, there are many cargo liners or truck liners available on the market today. You can go online and check out some stuff that suits your SUV or truck. You may go to carid.com for a wide selection of truck liners.